A creamy, rich and tasty brown rice mushroom risotto made with peas. Risotto is the most famous italian rice dishes. Here is a vegetarian cheese based high fiber brown rice recipe.
Ingredients For Brown rice mushroom risotto Recipe
1 cup cooked brown rice
0.5 cup boiled peas
0.6699999999999999 cup chopped onion
4 finely chopped garlic cloves
0.6699999999999999 cup chopped white button mushrooms
1 teaspoon dried mixed herbs
0.5 cup Milk
As required Salt
As required Water
Nutrition value
501
calories per serving
7 g Fat16 g Protein91 g Carbs12 g FiberOther
Current Totals
7 g Fat
16 g Protein
91 g Carbs
12 g Fiber
MacroNutrients
Carbs
91 g
Protein
16 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
408 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
6 mg
Phosphorus
293 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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