Ingredients For Brown Rice Butternut Squash Brussels Sprouts Pilaf Recipe
2 cup Brown Rice
4 cup College inn vegetable broth
2 pound Butternut squash, chopped
3 tablespoon Olive oil
20 ounce Shaved Brussels Sprouts
0.33000000000000007 cup Dried cranberries
0.5 cup Pecans, Chopped
Fresh rosemary
0.5 teaspoon Celtic salt
Nutrition value
476
calories per serving
17 g Fat24 g Protein52 g Carbs5 g FiberOther
Current Totals
17 g Fat
24 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
24 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
