Brussels Sprouts With Browned Butter Recipe

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Brussels sprouts are pan-fried and coated with browned butter for a rich and savory side dish.

4.7
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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Brussels Sprouts With Browned Butter
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ingredients serve

Ingredients for Brussels Sprouts With Browned Butter Recipe

  • 1/4 pound Brussels Sprouts
  • 1/2 tablespoon Extra-virgin olive oil
  • 0.17 teaspoon Red pepper flakes
  • As required Salt and ground black pepper
  • 0.17 Small red onion, chopped
  • 1/2 Cloves garlic, coarsely chopped
Nutrition
value
120
calories per serving
8 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    120mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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