This broiled tuna stuffed tomatoes recipe is a nice start to a meal, or as a light meal to make fresh breadcrumbs, process pound french bread in food processor bowl fitted with metal blade. freeze remaining breadcrumbs for later use.
Ingredients For Broiled Tomatoes Stuffed With Tuna Recipe
2 can 1 pouch or 2 pouches chunk light tuna in water
6 Ripe beefsteak tomatoes
2 tablespoon 1 . butter or margarine
1 teaspoon Fresh minced garlic
0.5 Medium onion, chopped
5 ounce Crimini mushrooms, cleaned and trimmed, chopped finely
3 cup French or sourdough breadcrumbs, fresh, coarsely chopped
1 cup Shredded part skim mozzarella cheese
2 tablespoon 1 . olive oil
Nutrition value
238
calories per serving
7 g Fat10 g Protein34 g Carbs3 g FiberOther
Current Totals
7 g Fat
10 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
10 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
