Barley And Tuna Stuffed Tomatoes Recipe

Name: Barley And Tuna Stuffed Tomatoes Recipe
Total time: 25 min
Yield: 2
Cuisine: American

Recipe By Honest Cooking

These healthy, stuffed tomatoes are perfect for lunch on a hot summer afternoon. The barley adds a wonderful sweet, nutty flavor.

4.3

11 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Barley And Tuna Stuffed Tomatoes Recipe

1 Large Tomatoes
30 gram Uncooked barley
0.13 Finely chopped red onion
1/2 can Tuna
1 teaspoon Capers
1/2 stalk Celery, chopped
As required A small handful of parsley and dille, chopped
3/4 tablespoon Mayonnaise
1/2 teaspoon Dijon mustard

Nutrition
value

134

calories per serving

1 g Fat5 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
9g

Fats

Fat
1g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
1642mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking