Stuffed Broiled Mussels Recipe

Name: Stuffed Broiled Mussels Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Leites Culinaria

These stuffed broiled mussels are made with steamed mussels that are topped with a mixuture of breadcrumbs, parsley, garlic, and olive oil.

4.1

24 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Stuffed Broiled Mussels Recipe

1/2 cup White wine
1/2 cup Cold water
1/4 Small onion peeled
1/4 bunch Flat leaf parsley stems only
1/4 Bay leaf
1 pound Mussels scrubbed
0.13 cup Bread crumbs
1/4 tablespoon Minced flat leaf parsley
1/4 teaspoon Minced garlic
1/2 tablespoon Extra virgin olive oil
As required Sea salt
As required Freshly ground black pepper
0.13 Juice lemon

Nutrition
value

317

calories per serving

9 g Fat7 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
7g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
247mg
Iron
6mg
Vitamin A
2047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
102mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Leites Culinaria