Ingredients For Broccoli Stem Spring Veggie Risotto Recipe
4 Stems broccoli heads, depending on their thickness
1 piece Florets from large broccoli head, cut into bite sized
A couple handfuls of other vegetables, such as chopped asparagus, peas, edamame, fiddleheads, etc
A large handful of green leafy vegetables, such as spinach, kale, etc
1 Lemon, zest and juice
As required Salt, To Taste
As required Pepper, to taste
3.5 tablespoon Ghee or grapeseed oil, divided
1 Shallot, chopped
As required Pecorino romano or parmesan to taste, finely grated
Nutrition value
497
calories per serving
33 g Fat13 g Protein29 g Carbs4 g FiberOther
Current Totals
33 g Fat
13 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
171 mg
Iron
0 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
266 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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