Pumpkin Lemon And Broccoli Risotto Recipe
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About Pumpkin Lemon And Broccoli Risotto Recipe:
It takes a little time to make the perfect risotto, but this vegetable-filled version is well worth the effort.
- 45 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Pumpkin Lemon And Broccoli Risotto Recipe
- 100 gram Butternut pumpkin, peeled, deseeded, chopped
- 0.63 tablespoon Olive oil
- 3/4 cup Massel vegetable liquid stock
- 1/2 Lemons
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 0.38 cup Arborio Rice
- 75 gram Broccoli, trimmed, cut into florets
- 0.06 cup Thickened cream
- 12.50 gram Parmesan Cheese, Grated
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment