Broccolini And Lemon Risotto Recipe

Name: Broccolini And Lemon Risotto Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Taste

Try making risotto with basmati rice-it has a lower gi than arborio.

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Broccolini And Lemon Risotto Recipe

1 cup Massel vegetable liquid stock
1/4 cup Dry white wine
1/4 tablespoon Olive oil
1/4 Red Onion, Finely Sliced
1/2 Garlic Cloves, Crushed
0.38 cup Basmati rice
1/2 bunch Broccolini, roughly chopped
0.13 cup Roughly chopped continental parsley
1/4 Lemon, rind finely grated, juiced
0.08 cup Shaved parmesan

Nutrition
value

488

calories per serving

5 g Fat14 g Protein83 g Carbs10 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
83g
Fiber
10g

MacroNutrients

Carbs
83g
Protein
14g
Fiber
10g

Fats

Fat
5g

Vitamins & Minerals

Calcium
216mg
Iron
3mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
245mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste