Current Totals
Fat
6g
Protein
21g
Carbs
50g
Fiber
5g
MacroNutrients
Carbs
50g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
171mg
Iron
5mg
Vitamin A
321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment