Spring Pea And Asparagus Risotto Recipe

Recipe By Cookie and Kate

Simple springtime risotto featuring english peas, asparagus, lemon and parsley This risotto is baked in the oven and requires minimal stirring. The recipe is designed for brown arborio/short grain brown rice so any grain substitutions will affect baking time. (white arborio rice will only need to be baked for 40 to 45 minutes. ) look for brown arborio/short-grain brown rice at well-stocked grocery stores or health food stores. Skip the wine if you dont drink, but it adds a lovely depth of flavor. Recipe yields 4 to 6 servings.

4.2
18 Rating -
Rate
Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook
1hr 20m.total
15m.Prep
1hr 5m.Cook
Spring Pea And Asparagus Risotto
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ingredients serve

Ingredients for Spring Pea And Asparagus Risotto Recipe

  • 3/4 tablespoon Olive Oil, Divided
  • 1/4 cup Chopped yellow onion
  • 1/2 Cloves garlic, pressed or minced
  • 1.25 cup Vegetable Broth, Divided
  • 0.38 cup Brown arborio/short grain brown rice
  • 1/4 bunch Big fresh asparagus spears
  • 0.38 cup Fresh english peas
  • 1/4 cup Freshly Grated Parmesan Cheese
  • 0.13 cup Dry white wine, optional
  • 3/4 tablespoon Unsalted butter, diced
  • 1/4 teaspoon Sea salt, more to taste
  • As required Freshly ground black pepper
  • pinch Red pepper flakes, to taste
  • 0.13 Zest and juice of lemon, preferably organic
Nutrition
value
856
calories per serving
21 g Fat69 g Protein87 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    69g
  • Carbs
    87g
  • Fiber
    10g

MacroNutrients

  • Carbs
    87g
  • Protein
    69g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    9mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    707mg
  • Selenium
    57mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate