Paneer Broccoli Veggie Mix Recipe

Name: Paneer Broccoli Veggie Mix Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

With a bowl full of goodness and ingredients rich in protins, vitamins amd minerals, this is a perfect yet sumptuous delight for the fitness freak food-lovers .

4.3

14 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Paneer Broccoli Veggie Mix Recipe

1/4 Onion
1/4 Tomato
37.50 gram Paneer
1/4 Broccoli
1/4 tablespoon cream
As required Salt
As required Red chilli powder
1/2-3/4 Green Chillies
0.13 teaspoon cumin Seeds
1/4 teaspoon Extra Virgin olive Oil

Nutrition
value

147

calories per serving

8 g Fat9 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
212mg
Iron
2mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter