500 gram Coles australian banana prawns, peeled, deveined, tails intact
1 cup Coles brand plain flour
300 gram Broccoli, cut lengthways into smaller pieces
2 centimeter Piece of ginger, finely shredded
0.25 cup Mirin
Nutrition value
220
calories per serving
7 g Fat29 g Protein6 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
29 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
29 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment