Charred Broccoli And Prawn Black Rice Salad Recipe
Recipe By Taste
The honey balances the spicy lime and is great with the prawns in this fresh gluten-free rice salad.
4.2
28 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Charred Broccoli And Prawn Black Rice Salad Recipe
- 26.25 gram Black rice
- 3/4 Sweet corncobs, husks removed
- 1/4 Large head broccoli, cut into florets
- 20 milliliter Light flavour extra virgin olive oil
- 0.38 cup Firmly packed fresh herbs
- 125 gram Peeled green prawns, tails intact
- 1/2 Garlic Cloves, Crushed
- 1/4 Large lime, rind finely grated, juiced
- 1/4 Long fresh green chilli, finely chopped
- 1/2 teaspoon Honey
Nutrition
value
value
397
calories per serving
22 g Fat21 g Protein26 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs26g
- Fiber2g
MacroNutrients
- Carbs26g
- Protein21g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium127mg
- Iron4mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6270mg
- Vitamin B92369mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus274mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste