Chilli Prawn And Broccoli Spaghetti Recipe

Recipe By Slurrp

This Chilli Prawn and Broccoli Spaghetti is a delicious and healthy pasta dish that combines the flavors of succulent prawns, spicy chilli, and nutritious broccoli. The prawns are cooked in a flavorful garlic and chilli oil, which adds a nice kick to the dish. The broccoli is blanched and then sautéed with garlic, adding a fresh and vibrant element to the spaghetti. Tossed together with al dente spaghetti, this dish is a perfect balance of flavors and textures.

4.8
27 Rating -
Rate
20minstotal
20m.total
Chilli Prawn And Broccoli Spaghetti
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Ingredients for Chilli Prawn And Broccoli Spaghetti Recipe

  • 62.50 gram Spaghetti
  • 50 gram Prawns, Peeled And Deveined
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Red Pepper Flakes
  • 1/4 Head Of Broccoli, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as required Freshly Chopped Parsley Or Grated Parmesan Cheese For Garnish

Directions: Chilli Prawn And Broccoli Spaghetti Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, and cook until fragrant.
  • STEP 3.Add the prawns to the skillet and cook until they turn pink and opaque, about 2-3 minutes per side.
  • STEP 4.Remove the prawns from the skillet and set aside. In the same skillet, add the broccoli florets and sauté until they are tender-crisp, about 3-4 minutes.
  • STEP 5.Drain the cooked spaghetti and add it to the skillet with the broccoli. Toss everything together to combine.
  • STEP 6.Return the prawns to the skillet and toss again. Season with salt and pepper to taste.
  • STEP 7.Serve the Chilli Prawn and Broccoli Spaghetti hot, garnished with freshly chopped parsley or grated Parmesan cheese.

Cooking Tips

  • Make sure to cook the spaghetti until al dente, as it will continue to cook slightly when tossed with the other ingredients.
  • For extra heat, you can increase the amount of red pepper flakes or add some chopped fresh chillies.
  • Feel free to add other vegetables like bell peppers or mushrooms for added flavor and texture.
  • Serve the spaghetti immediately after tossing to prevent it from becoming too dry.

Storage and Serving

  • This dish is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet with a splash of water or olive oil to prevent the spaghetti from drying out.
Nutrition
value
1493
calories per serving
48 g Fat82 g Protein137 g Carbs23 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    82g
  • Carbs
    137g
  • Fiber
    23g

MacroNutrients

  • Carbs
    137g
  • Protein
    82g
  • Fiber
    23g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    900mg
  • Iron
    < 1mg
  • Vitamin A
    547mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    189mg
  • Vitamin B9
    2987mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    388mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    309mg
  • Manganese
    < 1mg
  • Phosphorus
    1485mg
  • Selenium
    58mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp