Ingredients For Broccoli-palak-oats-uttapam Recipe
1 cup Broccoli
2 cup chickpea flour
1 cup oats powder
1 tablespoon turmeric powder
1 tablespoon coriander cumin powder
1 cup palak pury
1 onion chopped
0.5 chopped cilantro
4 green chilies
Oil
coconut garnishing
Nutrition value
774
calories per serving
15 g Fat47 g Protein104 g Carbs62 g FiberOther
Current Totals
15 g Fat
47 g Protein
104 g Carbs
62 g Fiber
MacroNutrients
Carbs
104 g
Protein
47 g
Fiber
62 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
566 mg
Iron
28 mg
Vitamin A
3017 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
672 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
524 mg
Manganese
7 mg
Phosphorus
757 mg
Selenium
95 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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