This riff on broccoli, ham and cheese omelets adds all the same flavors to a big batch of easy-to-prep eggs, thanks to your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich.
Ingredients For Broccoli Ham & Cheese Sheet-Pan Eggs Recipe
18 Large eggs
0.25 cup Reduced fat milk
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
1 cup Finely chopped broccoli florets
0.5 cup Sliced Mushrooms
0.75 cup Shredded gruyere cheese
0.75 cup Chopped ham
Nutrition value
214
calories per serving
14 g Fat19 g Protein3 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
19 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
45 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
