STEP 1. heat a pan or wok on high heat and add 1 tsp oil, add 5 gm chopped ginger and 4 cloves chopped garlic and stir fry for 10 seconds.
step 2
STEP 1. then add ½ a red pepper finely diced, 160 gm broccoli finely chopped and stir fry to 20 seconds.
step 3
STEP 1. add 200 gm cooked rice. Mix well to break up any lumps of rice and combine with the vegetables. Stir fry for 1 minute.
step 4
STEP 1.add ½ tsp salt or as per taste.
step 5
STEP 1.add 1 tsp light soy sauce and stir fry for 2 minutes.
step 6
STEP 1. add a splash of sesame oil, according to preference and stir together.
step 7
STEP 1.serve hot.
Nutrition value
969
calories per serving
21 g Fat21 g Protein169 g Carbs8 g FiberOther
Current Totals
21 g Fat
21 g Protein
169 g Carbs
8 g Fiber
MacroNutrients
Carbs
169 g
Protein
21 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
104 mg
Iron
9 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment