Broccoli Rice Recipe

Name: Broccoli Rice Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Broccoli rice is a great way to use up the entire broccoli, including the stalk It's extremely versatile and easy to sneak into everyday meals.

4.3

19 Rating -

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Broccoli Rice Recipe

1/4 Head broccoli, washed
1/4 tablespoon Olive oil
1/4 Shallot, finely diced
1/4 Clove Garlic, Minced

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology