Broccoli Rice Recipe

Name: Broccoli Rice Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

You can use this broccoli rice recipe two ways. Leave it raw and add it to any recipe that calls for broccoli or cauliflower rice, or make the sauted cilantro lime "Rice" Recipe to use in place of regular rice.

4.4

11 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Broccoli Rice Recipe

1/4 Small broccoli head
As required Extra virgin olive oil, for brushing
1/2 Scallions, Diced
1/4 Garlic Clove, Minced
1/2 tablespoon Chopped cilantro stems, plus 1/2 cup leaves reserved
0.06 teaspoon Sea salt, more to taste
As required Freshly ground black pepper
0.06 teaspoon Cumin, more to taste
1/4 Lime, zest and juice

Nutrition
value

212

calories per serving

2 g Fat5 g Protein42 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
42g
Fiber
2g

MacroNutrients

Carbs
42g
Protein
5g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons