Quinoa And Broccolini Fried Rice Recipe

Name: Quinoa And Broccolini Fried Rice Recipe
Total time: 25 min
Yield: 6
Cuisine: Chinese

Recipe By Taste

This spicy rice is high in fibre and low in saturated fat, making it the perfect speedy side dish.

4.7

23 Rating -

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25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Quinoa And Broccolini Fried Rice Recipe

0.17 tablespoon Rice bran oil
0.17 Red capsicum, thinly sliced
0.33 Celery stalks, sliced diagonally
0.33 bunch Broccolini, trimmed, sliced diagonally
0.33 centimeter Piece fresh ginger, peeled, cut into thin matchsticks
0.33 Garlic Cloves, Crushed
0.33 Long red chillies, sliced
1/25 cup Soy sauce
0.33 tablespoon Chinese rice wine
0.08 teaspoon Sesame oil
41.67 gram 2 packets microwave rice and quinoa mix

Nutrition
value

217

calories per serving

1 g Fat5 g Protein45 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
45g
Fiber
3g

MacroNutrients

Carbs
45g
Protein
5g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
47mg
Iron
3mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
115mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste