Broccoli Rice Recipe
Recipe By Better Butter
A great way to finish off any leftover rice is to prepare a fried rice with any of your favourite veggie so here is a simple, healthy and delicious broccoli fried rice that can be prepared for lunch / dinner with raita or some papads.
4.1
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Rice Recipe
- 3/4 cup broccoli, cut into florets
- 1/4 cup cooked rice
- 1/2 tablespoon Oil
- 1/4 stick Cinnamon
- 1/2-3/4 green cardamoms
- 1-1.25 Cloves
- 1/4-1/2 bay leaves
- 1/4 teaspoon cumin seeds
- 1/4 onion, chopped
- 1/4 tablespoon ginger garlic paste
- 1/4 tomato, chopped
- 0.13 teaspoon turmeric powder
- As required Salt
- pinch Nutmeg
- 1/4 teaspoon coriander powder
- 0.13 teaspoon cumin powder
- 0.13 teaspoon garam masala powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon Ghee
Nutrition
value
value
438
calories per serving
12 g Fat11 g Protein77 g Carbs25 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs77g
- Fiber25g
MacroNutrients
- Carbs77g
- Protein11g
- Fiber25g
Fats
- Fat12g
Vitamins & Minerals
- Calcium427mg
- Iron8mg
- Vitamin A692mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium139mg
- Manganese10mg
- Phosphorus205mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter