Ingredients For Twice Baked Potatoes With Broccoli And Cheese Recipe
18 ounce 4 medium russet potatoes
As required salt and pepper
1.5 cup chopped broccoli florets
2 cup chopped cauliflower
0.5 cup low fat buttermilk
1 tablespoon minced chives, optional
1 cup 4 ounces shredded low fat sharp cheddar cheese
Nutrition value
180
calories per serving
5 g Fat13 g Protein19 g Carbs3 g FiberOther
Current Totals
5 g Fat
13 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
13 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
384 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
317 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
