Ingredients For Broccoli And Cauliflower Cheese Casserole Recipe
1 pound Broccoli crowns, cut into small pieces
0.5 pound Cauliflower, broken into small florets
0.25 cup Butter
2 tablespoon All purpose flour
1.25 cup And half
0.5 teaspoon Dijon mustard
0.6666666666666665 cup Grated Cheddar Cheese
0.5 cup Grated Parmesan Cheese
63 teaspoon Paprika
As required Salt and ground black pepper
3 tablespoon Grated Cheddar Cheese
Nutrition value
224
calories per serving
9 g Fat16 g Protein26 g Carbs14 g FiberOther
Current Totals
9 g Fat
16 g Protein
26 g Carbs
14 g Fiber
MacroNutrients
Carbs
26 g
Protein
16 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
346 mg
Iron
8 mg
Vitamin A
886 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
327 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment