Broccoli-Cauliflower Cashew Salad Recipe

Name: Broccoli-cauliflower Cashew Salad Recipe
Total time: 20 min
Yield: 3
Cuisine: Italian

Recipe By Taste Of Home

I make this salad often in summertime. It is very refreshing, healthy and low in calories. If I want to make it into an entree, I add chicken or shrimp along with cooked pasta.

3.6

23 Rating -

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20minstotal

20minsPrep

20m.total

20m.Prep

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Ingredients for Broccoli-Cauliflower Cashew Salad Recipe

0.22 cup Fresh cauliflowerets
0.22 cup Fresh Broccoli Florets
0.17 cup Chopped Zucchini
0.11 cup Canned garbanzo beans or chickpeas, rinsed and drained
0.08 cup Chopped Celery
1 tablespoon Chopped Red Onion
0.67 tablespoon Plain yogurt
0.67 tablespoon Reduced fat mayonnaise
1/25 teaspoon Celery Seed
1/25 teaspoon Salt
1/25 teaspoon Pepper
1 tablespoon Chopped Cashews

Nutrition
value

183

calories per serving

8 g Fat9 g Protein17 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
9g
Carbs
17g
Fiber
8g

MacroNutrients

Carbs
17g
Protein
9g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
75mg
Iron
3mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home