Ingredients For Broccoli And Anchovy Orecchiette Recipe
2 Large heads of broccoli
2 Good pats of butter
2 Large cloves of garlic, peeled and finely sliced
4 Anchovy fillets
2 Small dried red chilies such as bird chiles
1 pound Dried orecchiette pasta
Freshly ground black pepper
Sea salt
As required Freshly grated parmesan cheese, to taste
Extra virgin olive oil
Nutrition value
289
calories per serving
3 g Fat17 g Protein90 g Carbs5 g FiberOther
Current Totals
3 g Fat
17 g Protein
90 g Carbs
5 g Fiber
MacroNutrients
Carbs
90 g
Protein
17 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment