Broccoli And Anchovy Orecchiette With Garlic Croutons Recipe
Recipe By Taste
Dani venn's delicious broccoli and anchovy orecchiette with garlic croutons makes a great meal for the whole family.
4.3
19 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli And Anchovy Orecchiette With Garlic Croutons Recipe
- 1/4-1/2 teaspoon Dried chilli flakes
- 2.50 teaspoon Anchovy fillets, roughly chopped plus a of anchovy oil
- 0.08 cup Grated parmesan cheese, to serve
- 1/4 Lemon cheek, juice only
- 0.13 Coles white spelt vienna or sourdough loaf, crusts removed, cut or pulled into rough 5x5cm cubes
- 1/2 tablespoon Roughly Chopped Garlic
- 0.06 cup Olive oil, plus extra to serve
- 3/4 cup Small broccoli florets, cut into small florets
Nutrition
value
value
438
calories per serving
20 g Fat21 g Protein70 g Carbs4 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs70g
- Fiber4g
MacroNutrients
- Carbs70g
- Protein21g
- Fiber4g
Fats
- Fat20g
Vitamins & Minerals
- Calcium165mg
- Iron2mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B67mg
- Vitamin B9203mcg
- Vitamin B12< 1mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste