Ingredients For Broccoli And Anchovy Orecchiette With Garlic Croutons Recipe
1 teaspoon Dried chilli flakes
10 teaspoon Anchovy fillets, roughly chopped plus a of anchovy oil
0.33000000000000007 cup Grated parmesan cheese, to serve
1 Lemon cheek, juice only
0.5 Coles white spelt vienna or sourdough loaf, crusts removed, cut or pulled into rough 5x5cm cubes
2 tablespoon Roughly Chopped Garlic
0.25 cup Olive oil, plus extra to serve
3 cup Small broccoli florets, cut into small florets
Nutrition value
438
calories per serving
20 g Fat21 g Protein70 g Carbs4 g FiberOther
Current Totals
20 g Fat
21 g Protein
70 g Carbs
4 g Fiber
MacroNutrients
Carbs
70 g
Protein
21 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
165 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
7 mg
Vitamin B9
203 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
330 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
