Brinjal is my favourite vegetable and this is a yummy curry made with this with the indulgence of fenugreel leaves, a perfect side dish for roti or rice with dal.
Ingredients For Brinjal with fenugreek leaves Recipe
4 Brinjal
2 cup fenugreek leaves chopped
As required Salt
1 tomato chopped
1 garlic paste spoon
0.5 turmeric powder spoon
1 Red chilly powder spoon
0.25 cumin seeds spoon
1 pinch Asafoetida
2 oil spoon
Nutrition value
72
calories per serving
2 g Fat6 g Protein6 g Carbs9 g FiberOther
Current Totals
2 g Fat
6 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
427 mg
Iron
9 mg
Vitamin A
14538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment