Brinjal Tawa Fry Recipe

Recipe By Better Butter

This recipe taste good when prepared with mustard oil but if it is not available then you can use any other cooking oil as well. The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal oil! this recipe is a perfect example to show that diabetics can have any of their favourite dishes, provided they tweak the cooking style and ingredients appropriately to get the same fabulous taste and texture within acceptable calorie levels. You will enjoy the flavour of this begun, tawa fry with its peppy blend of spice and tang!.

4.4
21 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

Recipe Video

Step by step video of how to make Brinjal Tawa Fry

ingredients serves

Ingredients For Brinjal Tawa Fry Recipe

Nutrition
value
71
calories per serving
1 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    4 mg
  • Vitamin A
    1606 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    91 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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