Brinjal Tawa Fry Recipe

Recipe By Better Butter

This recipe taste good when prepared with mustard oil but if it is not available then you can use any other cooking oil as well. The original recipe involves shallow-frying the baingan in lots of oil till it is succulent and aromatic. We have tweaked the recipe smartly to get the same awesome results with minimal oil! this recipe is a perfect example to show that diabetics can have any of their favourite dishes, provided they tweak the cooking style and ingredients appropriately to get the same fabulous taste and texture within acceptable calorie levels. You will enjoy the flavour of this begun, tawa fry with its peppy blend of spice and tang!.

4.4
21 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Brinjal Tawa Fry
plan
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ingredients serve

Ingredients for Brinjal Tawa Fry Recipe

  • 1/2 Eggplant
  • 2-2.50 tablespoon mustard Oil
  • 1 tablespoon chickpea flour
  • 1-1.50 tablespoon Green Coriander
  • 1/2 Green Chili
  • 1/4 teaspoon ginger Paste
  • 1/4 pinch Asafoetida
  • 1/4 teaspoon cumin Powder
  • 0.13 teaspoon Dry mango powder
  • 1/2 teaspoon coriander Powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon turmeric Powder
  • 0.13 teaspoon Red chili powder
  • 0.13 teaspoon turmeric Powder
  • 1/2 teaspoon Salt
Nutrition
value
71
calories per serving
1 g Fat5 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    4mg
  • Vitamin A
    1606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter