Brinjal Fry Recipe

Name: Brinjal Fry Recipe
Total time: 40 min
Yield: 3
Cuisine: Russian

Recipe By Better Butter

Brinjal sauteed in a tangy marination of tomato, onion, garlic and spices.

3.8

23 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Brinjal Fry Recipe

1.33 Long brinjal
0.67 Onion
0.67 Tomato
1.33 Garlic
0.33 piece ginger small
0.33 sprig coriander leaves
1.67-2 pudina leaves
0.17 teaspoon chilly powder
0.17 teaspoon Haldi
0.17 teaspoon amchur powder
As required Salt
As required Saunth and jeera for seasoning
As required oil for frying

Nutrition
value

calories per serving

< 1 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
43mg
Iron
4mg
Vitamin A
1585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter