Brinjal Plantain Kootu Recipe

Name: Brinjal Plantain Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Brinjal Plantain Kootu is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Brinjal Plantain Kootu Recipe

0.5 kilogram Brinjal
3 Raw plantain
200 gram Toor dal
2 teaspoon Oil
1 Tamarind lemon sized ball
0.25 teaspoon Asafoetida
0.5 teaspoon Turmeric powder
1 teaspoon Mustard seeds
2 teaspoon Cumin seeds
2 tablespoon Coriander seeds
2 tablespoon Channa dal
4 Dried red chillies
Curry leaves as desired
Salt as desired

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Nutrition
value

233

calories per serving

4 g Fat13 g Protein34 g Carbs11 g FiberOther

Current Totals

4 g Fat
13 g Protein
34 g Carbs
11 g Fiber

MacroNutrients

Carbs
34 g
Protein
13 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
89 mg
Iron
3 mg
Vitamin A
521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
218 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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