Brinjal Kootu Recipe

Recipe By Slurrp

Brinjal Kootu is a traditional South Indian dish made with brinjal (eggplant) and lentils. It is a flavorful and nutritious curry that is perfect to be served with rice or roti. The brinjals are cooked until tender and then simmered in a coconut-based gravy along with lentils and spices. This dish has a creamy texture and a mild spiciness that is balanced by the sweetness of coconut. Brinjal Kootu is a comforting and satisfying dish that is loved by both vegetarians and non-vegetarians alike.

3.8
30 Rating -
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30minstotal
30m.total
Brinjal Kootu
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Ingredients for Brinjal Kootu Recipe

  • 0.33 cup Brinjal, Chopped
  • 0.08 cup Lentils
  • 0.17 Onion, Chopped
  • 0.33 Green Chilies
  • 0.08 cup Grated Coconut
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Brinjal Kootu Recipe

Cooking Directions

  • STEP 1.Wash and chop the brinjals into small pieces.
  • STEP 2.Pressure cook the lentils until soft and mushy.
  • STEP 3.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 4.Add chopped onions and sauté until golden brown.
  • STEP 5.Add the chopped brinjals and cook until they are soft.
  • STEP 6.In a blender, grind coconut, green chilies, and cumin seeds to a smooth paste.
  • STEP 7.Add the ground paste to the pan and mix well.
  • STEP 8.Add the cooked lentils, turmeric powder, salt, and water.
  • STEP 9.Simmer the kootu for 10-15 minutes until the flavors are well combined.
  • STEP 10.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender brinjals for better taste and texture.
  • You can adjust the spiciness of the kootu by adding more or fewer green chilies.
  • For a creamier texture, you can add a tablespoon of coconut milk to the kootu.
  • Leftover kootu can be stored in the refrigerator for up to 2 days.
  • Reheat the kootu before serving and add a little water if needed to adjust the consistency.

Storage and Serving

  • Store the leftover kootu in an airtight container in the refrigerator.
  • Serve the kootu hot with steamed rice or roti.
  • You can also serve it as a side dish with dosa or idli.
  • Garnish with freshly chopped coriander leaves for added freshness and flavor.
Nutrition
value
97
calories per serving
5 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp