0.75 cup Low fat cottage cheese or low fat plain yogurt
1 cup Pineapple chunks, papaya chunks or cling peaches
Nutrition value
277
calories per serving
3 g Fat7 g Protein52 g Carbs2 g FiberOther
Current Totals
3 g Fat
7 g Protein
52 g Carbs
2 g Fiber
MacroNutrients
Carbs
52 g
Protein
7 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
232 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment