Breakfast Parfait Recipe

Name: Breakfast Parfait Recipe
Total time: 10 min
Yield: 1
Cuisine: French

Recipe By EatingWell

A little low fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.

4.6

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Vegdiet

10minstotal

ingredients serve

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Ingredients For Breakfast Parfait Recipe

0.75 cup Low fat cottage cheese or low fat plain yogurt
1 cup Pineapple chunks, papaya chunks or cling peaches

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Nutrition
value

277

calories per serving

3 g Fat7 g Protein52 g Carbs2 g FiberOther

Current Totals

3 g Fat
7 g Protein
52 g Carbs
2 g Fiber

MacroNutrients

Carbs
52 g
Protein
7 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
232 mg
Iron
2 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.