Breakfast Parfait Recipe

Name: Breakfast Parfait Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By BonGong

Parfait is a perfect breakfast with a balance of fruits, proteins and carbohydrates. No better way to start your day than with this simple delicious recipe

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Vegdiet

15minstotal

ingredients serve

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Ingredients For Breakfast Parfait Recipe

2 tablespoon Quinoa
0.5 cup Diced strawberries or berries of your choice
0.5 cup Regular or greek yogurt

Nutrition
value

508

calories per serving

7 g Fat13 g Protein97 g Carbs8 g FiberOther

Current Totals

7 g Fat
13 g Protein
97 g Carbs
8 g Fiber

MacroNutrients

Carbs
97 g
Protein
13 g
Fiber
8 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
224 mg
Iron
23 mg
Vitamin A
4 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.