2 Shallots thinly sliced and separated into rounds
0.25 inch 4 slices bacon cut crosswise into wide strips
2 tablespoon Olive oil
As required Salt and freshly ground black pepper to taste
12 Egg
0.33000000000000007 cup Milk
As required Salt and freshly ground black pepper to taste
2 tablespoon Avocado oil or other high heat oil
4 ounce Shredded jack cheese
Nutrition value
198
calories per serving
14 g Fat11 g Protein6 g Carbs2 g FiberOther
Current Totals
14 g Fat
11 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
