Ingredients For Citrus Lime Crusted Tilapia With Honey Balsamic Drizzle Recipe
3 filets Tilapia
1 cup Citrus lime gluten free breadcrumbs from tallpapa. com
Olive oil
Spinach for serving
0.5 cup Vegenaise
2 tablespoon Honey
Nutrition value
149
calories per serving
2 g Fat21 g Protein11 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
21 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
21 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
226 mg
Iron
9 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
187 mg
Vitamin B9
892 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
