Tilapia with Citrus Sauce Recipe
Recipe By Taste Of Home
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. Francis Garland, Anniston, Alabama.
4.5
17 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tilapia with Citrus Sauce Recipe
- 0.13 cup 2 milk
- 0.13 cup All purpose flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1 Tilapia Fillets
- As required Olive oil flavored cooking spray
- 3/4 Garlic cloves, minced
- 1/4 tablespoon Butter
- 1/2 teaspoon Olive oil
- 0.13 Small lemon, sliced
- 0.13 Medium lime, sliced
- 0.13 Small navel orange, sliced
- 3/4 tablespoon Lemon juice
- 3/4 tablespoon Lime juice
- 1/2 tablespoon Orange juice
- 1/2 Green onions, finely chopped
Nutrition
value
value
186
calories per serving
6 g Fat18 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein18g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein18g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium161mg
- Iron3mg
- Vitamin A8mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9729mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese2mg
- Phosphorus221mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home