Current Totals
Fat
19g
Protein
65g
Carbs
11g
Fiber
1g
MacroNutrients
Carbs
11g
Protein
65g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
517mg
Iron
19mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
599mg
Vitamin B9
2829mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
116mg
Manganese
2mg
Phosphorus
732mg
Selenium
76mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment