Breaded fish fillets Recipe

Name: Breaded Fish Fillets Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Better Butter

An easy to prepare and yummy recipe that has a wonderful crunch from the bread crumbs.

4.2

21 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Breaded fish fillets Recipe

2 piece fish fillets, cut into 2 lengthwise
2 tablespoon Flour
2 tablespoon bread crumbs
1 large egg
1 tablespoon olive oil
As required Salt and pepper

Nutrition
value

148

calories per serving

10 g Fat5 g Protein10 g Carbs< 1 g FiberOther

Current Totals

10 g Fat
5 g Protein
10 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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