This simple chicken in a vibrant coconut milk sauce will fill your kitchen with the enticing aromas of south american cooking. It's great served over pasta or rice.
Ingredients For Brazilian Chicken With Coconut Milk Recipe
1 teaspoon Ground Cumin
1 teaspoon Ground cayenne pepper
1 teaspoon Ground turmeric
1 teaspoon Ground coriander
4 Skinless, boneless chicken breast halves
As required Salt and pepper
2 tablespoon Olive oil
1 Onion, chopped
1 tablespoon Minced Fresh Ginger
2 Jalapeno peppers, seeded and chopped
2 Cloves garlic, minced
3 Tomatoes, seeded and chopped
1 can Light coconut milk
Nutrition value
103
calories per serving
8 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
8 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
1318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
