Brazilian Pumpkin Shell Chicken Stew Recipe
Recipe By Honest Cooking
Denise browning serves up a hearty brazilian pumpkin shell chicken stew. A delicious and fun winter dish.
4.3
21 Rating -
Rate
Non Vegdiet
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Pumpkin Shell Chicken Stew Recipe
- 0.17 Medium pumpkin
- 0.17 tablespoon Salt
- pinch Aof ground black pepper
- 0.33 tablespoon Unsalted butter, melted
- 0.33 Tablepoons of vegetable oil
- 0.17 Medium yellow or white onion, small diced
- 0.33 Cloves garlic, minced
- 1/4 pound Roasted chicken, skinned and shredded
- 0.08 cup Dry white wine
- 0.33 teaspoon Tomato paste
- 0.17 cup Chicken Stock
- As required Salt and pepper
- 0.13 cup Pumpkin puree scooped out from the roasted pumpkin lid
- 0.17 cup Coconut milk
- 0.67 ounce Cream cheese, softened
- 0.33 tablespoon Chopped parsley or cilantro
Nutrition
value
value
483
calories per serving
37 g Fat28 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat37g
- Protein28g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein28g
- Fiber5g
Fats
- Fat37g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus315mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking