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Brazilian Steak And Grilled Sweet Potato Fry Quinoa Bowl With Spicy Coconut Tomato Sauce. Recipe

Recipe By HalfBaked Harvest

And really, nothing is hard to do at all. Everything is mostly cooked on the grill, aside from frying those plantains....which is semi annoying yes, but if you like fried plantains then it is SO worth every last oil spray burn you may or may not get. UGH. The battles of frying.

3.6
15 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
30minsCook
1hr total
45m.Prep
30m.Cook
Brazilian Steak And Grilled Sweet Potato Fry Quinoa Bowl With Spicy Coconut Tomato Sauce.
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Ingredients for Brazilian Steak And Grilled Sweet Potato Fry Quinoa Bowl With Spicy Coconut Tomato Sauce. Recipe

  • 0.38 pound flank or skirt steak
  • 0.13 cup olive oil
  • 0.08 cup Lime Juice
  • 1/2 cloves garlic minced or grated
  • 1/2 No.s fresno chilies or jalape seeded + diced
  • 0.38 tablespoon hot or smoked paprika
  • 1/2 teaspoon fresh ginger grated
  • 1/4 teaspoon ground cumin
  • 0.13 teaspoon salt + pepper plus more if needed
  • 0.13 cup fresh cilantro chopped
  • 1/4 ripe heirloom tomato
  • 0.08 cup canned coconut milk
  • 1/4 cup uncooked quinoa
  • 1/2 cup coconut milk
  • 1/4 ounce can black beans rinsed + drained, 14
  • 1/2 ears grilled corn
  • As required sliced bell peppers fresh tomatoes + herbs
  • 1/2 medium sweet potatoes cut into wedges
  • 1/2 tablespoon olive oil
  • As required salt + pepper
  • 1/2 inch slice yellow plantains into 1/2 rounds
  • As required oli for frying
Nutrition
value
1040
calories per serving
79 g Fat18 g Protein60 g Carbs24 g FiberOther

Current Totals

  • Fat
    79g
  • Protein
    18g
  • Carbs
    60g
  • Fiber
    24g

MacroNutrients

  • Carbs
    60g
  • Protein
    18g
  • Fiber
    24g

Fats

  • Fat
    79g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    8mg
  • Vitamin A
    1186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    3mg
  • Phosphorus
    243mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest