Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe
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About Brazilian-style Prawn And Coconut Stew (moqueca) Recipe:
This brazilian-style prawn stew is an exciting new way to feed your family.
- 50 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe
- 68.75 gram Fresh raw banana prawns, peeled and deveined, halved lengthways
- 1.25 Cloves Garlic
- 1/4 tablespoon Finely grated zest of 1/2 orange, plus juice
- 1/4 teaspoon Salt
- 1/4 tablespoon Olive oil
- 0.13 Medium brown onion, finely diced
- 0.13 Small red capsicum, finely diced
- 1/4 Long red chilli, finely chopped with seeds
- 100 gram 3 tomatoes, finely chopped, from a can of coles brand whole peeled tomatoes
- 100 milliliter Can tcc coconut milk
- 1/25 Juice of lime
- 0.19 cup Coles brand long grain rice, cooked
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment