Brazilian-Style Prawn And Coconut Stew (Moqueca)

Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe

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About Brazilian-style Prawn And Coconut Stew (moqueca) Recipe:

This brazilian-style prawn stew is an exciting new way to feed your family.

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  • 50 mins
  • 12 Ingredients
Ingredients
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Ingredients for Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe

  • 68.75 gram Fresh raw banana prawns, peeled and deveined, halved lengthways
  • 1.25 Cloves Garlic
  • 1/4 tablespoon Finely grated zest of 1/2 orange, plus juice
  • 1/4 teaspoon Salt
  • 1/4 tablespoon Olive oil
  • 0.13 Medium brown onion, finely diced
  • 0.13 Small red capsicum, finely diced
  • 1/4 Long red chilli, finely chopped with seeds
  • 100 gram 3 tomatoes, finely chopped, from a can of coles brand whole peeled tomatoes
  • 100 milliliter Can tcc coconut milk
  • 1/25 Juice of lime
  • 0.19 cup Coles brand long grain rice, cooked
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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