Ingredients For Brazilian Chicken Curry With Spinach Recipe
1.5 teaspoon Turmeric
1.5 teaspoon Ground coriander
1.5 teaspoon Cumin
1 teaspoon Cayenne pepper
2 teaspoon Table salt
0.5 teaspoon Black pepper
6 filets Boneless skinless chicken
2 tablespoon Olive oil
1 Small onion, chopped
2 teaspoon Fresh ginger, minced
2 Small jalapeno peppers, seeded and chopped
2 Cloves garlic, minced
3 Fresh tomatoes, seeded and chopped
14 ounce Coconut milk
4 cup Fresh baby spinach
Nutrition value
821
calories per serving
69 g Fat34 g Protein15 g Carbs19 g FiberOther
Current Totals
69 g Fat
34 g Protein
15 g Carbs
19 g Fiber
MacroNutrients
Carbs
15 g
Protein
34 g
Fiber
19 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
208 mg
Iron
10 mg
Vitamin A
5251 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
4 mg
Phosphorus
416 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment