Ingredients For Braised Indian Chicken With Chickpeas And Spinach Recipe
1 tablespoon Ghee or vegetable oil
0.5 pound 6 bone in chicken thighs, skins removed, roughly 2 2a substitute with boneless, skinless chicken thighs
1 tablespoon Unsalted butter
2 Large onions thinly julienned
4 Garlic cloves roughly chopped
0.5 tablespoon 1a finely grated ginger root
2 teaspoon Ground coriander
2 teaspoon Ground cumin
2 teaspoon Ground turmeric
0.25 teaspoon A ground cayenne or more as desired
1 can Chickpeas rinsed well and drained
2 cup Low sodium chicken broth
5 ounce Baby spinach leaves
0.25 cup A whole fat greek yogurt
0.25 cup A fresh cilantro leaves
Kosher salt
Freshly ground pepper
Nutrition value
278
calories per serving
14 g Fat25 g Protein12 g Carbs4 g FiberOther
Current Totals
14 g Fat
25 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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