Current Totals
Fat
10g
Protein
19g
Carbs
30g
Fiber
20g
MacroNutrients
Carbs
30g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
6mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
251mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment