Sumac Chicken With Chickpeas Spinach And Baba Ghanoush Recipe

Recipe By Taste

For a light and healthy midweek meal, try this spiced chicken salad, served with pita bread and baba ghanoush.

4.2
24 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Sumac Chicken With Chickpeas Spinach And Baba Ghanoush
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ingredients serve

Ingredients for Sumac Chicken With Chickpeas Spinach And Baba Ghanoush Recipe

  • 1/4 Garlic Clove, Crushed
  • 1/4 teaspoon Sumac
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Extra virgin olive oil
  • 0.38 tablespoon Fresh lemon juice
  • 125 gram Chicken Tenderloins
  • 100 gram Can chickpeas, rinsed, drained
  • 1 Green shallots, thinly sliced
  • 62.50 gram Cherry tomatoes halved
  • 18.75 gram Trimmed english spinach leaves, chopped
  • 1/4 tablespoon Sunflower seeds, lightly toasted
  • 1/2 tablespoon Baba ghanoush, to serve
Nutrition
value
626
calories per serving
26 g Fat43 g Protein53 g Carbs26 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    43g
  • Carbs
    53g
  • Fiber
    26g

MacroNutrients

  • Carbs
    53g
  • Protein
    43g
  • Fiber
    26g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    9mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    276mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    225mg
  • Manganese
    3mg
  • Phosphorus
    540mg
  • Selenium
    65mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste