Indian-Spiced Kale & Chickpeas Recipe

Recipe By EatingWell

Chickpeas make this exotic dish a terrific player in any vegetarian menu.

4.9
19 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Indian-Spiced Kale & Chickpeas
plan
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ingredients serve

Ingredients for Indian-Spiced Kale & Chickpeas Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 3/4 Cloves Garlic, Minced
  • 1/4-0.38 pound Kale, ribs removed, coarsely chopped
  • 1/4 cup Reduced sodium chicken broth, or vegetable broth
  • 1/4 teaspoon Ground coriander
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon Salt
Nutrition
value
156
calories per serving
5 g Fat14 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    14g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    2mg
  • Vitamin A
    756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    203mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    84mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell