Indian-Spiced Kale & Chickpeas Recipe
Recipe By EatingWell
Chickpeas make this exotic dish a terrific player in any vegetarian menu.
4.9
19 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Kale & Chickpeas Recipe
- 1/4 tablespoon Extra virgin olive oil
- 3/4 Cloves Garlic, Minced
- 1/4-0.38 pound Kale, ribs removed, coarsely chopped
- 1/4 cup Reduced sodium chicken broth, or vegetable broth
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Garam Masala
- 0.06 teaspoon Salt
Nutrition
value
value
156
calories per serving
5 g Fat14 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein14g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein14g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium236mg
- Iron2mg
- Vitamin A756mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9203mcg
- Vitamin B120mcg
- Vitamin C170mg
- Vitamin E2mg
- Copper1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus184mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell